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WellBeing

Decor

Home Decor With Song Of India

Home Decor With Song Of India

Home Decor With Song Of India

John Keats “Ode to The Nightingale ”  reads ,

” Away! away! for I will fly to thee,

Not charioted by Bacchus and his pards,

But on the viewless wings of Poesy,”

The sense of sound and smell have the power to transport us  back to nostalgic memories , memories that are often happy yet have a feeling of yearning associated with them. Be it the song of a Koel before rains or the incessant chirping of House Sparrows that reminds you of the bird houses you made as a child to keep them as pets . Read More »

Travel

Travelling to Shillong on a Budget.

Travelling to Shillong on a Budget.

Travelling to Shillong on a Budget.

By now , almost everyone is aware of the heavenly hill station Shillong , the capital of Meghalaya. Many refer to Shillong as ‘the Scotland of the East ‘  but I think Shillong has its own beauty . For everyone else who hasn’t heard of Shillong,  also known as “The Abode of Clouds”, is located in the north eastern part of India . Read More »

Health,WellBeing,Yoga

The 21 , Supernova Fitness Challenge with Eefa Shrof

The 21 , Supernova Fitness Challenge with Eefa Shroff

The 21 , Supernova Fitness Challenge with Eefa Shrof.

The 21 , Supernova Fitness Challenge with Eefa Shrof.

” When the student is ready , the teacher will appear . ” 

 

We have all come across this quote numerous times and with my recent experience at 21 my belief in it has only  gotten stronger . I have not been very regular with my Instagram or blog post recently because I had been quietly  working on something a lot bigger so as to offer you my best . Without divulging too much into my own story , I will quickly take you through so I can explain how the 21 helped me get ‘un stuck ‘ .

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Health,WellBeing

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

The reason why most of us are afraid to even begin workouts or practise yoga is low levels of stamina . So, how to get started ? Urmi Kothari of Kinetic Living gives us six steps to improve stamina and kick start a work out regime . With a cumulative experience of over 15 years in sports, martial arts, Functional training, Kettle bells, yoga and Pilates , Urmi is an IFAA Master Trainer, Certified Pilates and Kettle bell Teacher and most recently a Nike Elevated Trainer. Read her interview here .

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WellBeing

Planning with the Happiness Planner

Planning With The Happiness Planner

Planning with the Happiness Planner

Planning With The Happiness Planner

My sincere apologies for taking a long break and being back after almost a month . The reason of taking the break was to go for a digital detox and ask myself a few tough questions . Out of these questions,  one difficult question that haunts each one of us at least once in our lifetime is  ‘ how to be happy’ . We do so much dashing from pilar to post all in hope of being happy but what does it take to be happy  ?

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