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10 Ways to Battle Acne

10 Ways to Battle Acne

10 Ways to Battle Acne

There must have been a time in each of our lives when we had to experience breakouts and acne , not to forget the embarrassment and the lack of confidence it brings along  . I am sharing 10 ways to battle acne out of my own experience of dealing with it in the past.  Also, please remember severe acne needs to be examined by a dermatologist and may need medication.  Read More »

Health,WellBeing

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

The reason why most of us are afraid to even begin workouts or practise yoga is low levels of stamina . So, how to get started ? Urmi Kothari of Kinetic Living gives us six steps to improve stamina and kick start a work out regime . With a cumulative experience of over 15 years in sports, martial arts, Functional training, Kettle bells, yoga and Pilates , Urmi is an IFAA Master Trainer, Certified Pilates and Kettle bell Teacher and most recently a Nike Elevated Trainer. Read her interview here .

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WellBeing

Planning with the Happiness Planner

Planning With The Happiness Planner

Planning with the Happiness Planner

Planning With The Happiness Planner

My sincere apologies for taking a long break and being back after almost a month . The reason of taking the break was to go for a digital detox and ask myself a few tough questions . Out of these questions,  one difficult question that haunts each one of us at least once in our lifetime is  ‘ how to be happy’ . We do so much dashing from pilar to post all in hope of being happy but what does it take to be happy  ?

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Health,WellBeing

Working Out with Urmi Kothari

Working Out with Urmi Kothari

Working Out with Urmi Kothari

Working Out with Urmi Kothari

Growing up,  I followed a very strict regime so as to not gain any weight but since I hit my mid twenties I have been gaining weight at a stretch . It is not that I do not try or not that I am not willing to give it a little more. But what seems to be a problem is low energy levels and the constant need for motivation . For me and for all for you , I decided to post a story on a small talk that I had with Urmi Kothari ,the founder and Facilitator of Kinetic Living. With a cumulative experience of over 15 years in sports, martial arts, Functional training, Kettle bells, yoga and Pilates , Urmi is an IFAA Master Trainer, Certified Pilates and Kettle bell Teacher and most recently a Nike Elevated Trainer.

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Health,WellBeing

On Finding Happiness Every Day With Mo Seetubtim

On Finding Happiness Every Day With Mo Seetubtim

On Finding Happiness Every Day With Mo Seetubtim

On Finding Happiness Every Day With Mo Seetubtim

It is a given that planners help us make each day more productive and aid us in tackling chaos and stress but not every planner is designed to help us become happier by mastering the art of positive thinking, mindfulness, gratitude, and self-development. The Happiness Planner incorporates the practices of positive thinking, positive affirmations, mindfulness, gratitude, and self-development into the daily and weekly/monthly pages. Let us find out how the founder of blog The BrandMentalist went ahead to inspire readers with positive quotes and affirmations and eventually went on to launch her very own stationery brand that helps people become happier.

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