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WellBeing

Health,WellBeing,Yoga

The 21 , Supernova Fitness Challenge with Eefa Shrof

The 21 , Supernova Fitness Challenge with Eefa Shroff

The 21 , Supernova Fitness Challenge with Eefa Shrof.

The 21 , Supernova Fitness Challenge with Eefa Shrof.

” When the student is ready , the teacher will appear . ” 

 

We have all come across this quote numerous times and with my recent experience at 21 my belief in it has only  gotten stronger . I have not been very regular with my Instagram or blog post recently because I had been quietly  working on something a lot bigger so as to offer you my best . Without divulging too much into my own story , I will quickly take you through so I can explain how the 21 helped me get ‘un stuck ‘ .

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Health,Natural Beauty Products,WellBeing

10 Ways to Battle Acne

10 Ways to Battle Acne

10 Ways to Battle Acne

There must have been a time in each of our lives when we had to experience breakouts and acne , not to forget the embarrassment and the lack of confidence it brings along  . I am sharing 10 ways to battle acne out of my own experience of dealing with it in the past.  Also, please remember severe acne needs to be examined by a dermatologist and may need medication.  Read More »

Health,WellBeing

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

6 Steps to Fight Low Stamina

The reason why most of us are afraid to even begin workouts or practise yoga is low levels of stamina . So, how to get started ? Urmi Kothari of Kinetic Living gives us six steps to improve stamina and kick start a work out regime . With a cumulative experience of over 15 years in sports, martial arts, Functional training, Kettle bells, yoga and Pilates , Urmi is an IFAA Master Trainer, Certified Pilates and Kettle bell Teacher and most recently a Nike Elevated Trainer. Read her interview here .

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WellBeing

Planning with the Happiness Planner

Planning With The Happiness Planner

Planning with the Happiness Planner

Planning With The Happiness Planner

My sincere apologies for taking a long break and being back after almost a month . The reason of taking the break was to go for a digital detox and ask myself a few tough questions . Out of these questions,  one difficult question that haunts each one of us at least once in our lifetime is  ‘ how to be happy’ . We do so much dashing from pilar to post all in hope of being happy but what does it take to be happy  ?

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Health,WellBeing

Working Out with Urmi Kothari

Working Out with Urmi Kothari

Working Out with Urmi Kothari

Working Out with Urmi Kothari

Growing up,  I followed a very strict regime so as to not gain any weight but since I hit my mid twenties I have been gaining weight at a stretch . It is not that I do not try or not that I am not willing to give it a little more. But what seems to be a problem is low energy levels and the constant need for motivation . For me and for all for you , I decided to post a story on a small talk that I had with Urmi Kothari ,the founder and Facilitator of Kinetic Living. With a cumulative experience of over 15 years in sports, martial arts, Functional training, Kettle bells, yoga and Pilates , Urmi is an IFAA Master Trainer, Certified Pilates and Kettle bell Teacher and most recently a Nike Elevated Trainer.

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