Health,Health Food

SVA Foods Nut Milks

SVA Foods Nut Milks

SVA Foods Nut Milks

Dairy free , Vegan , Sugar Free and Gluten Free Nut Milks

One of the most important things I learnt last year was that a healthy mind can reside only in a healthy body. After having put on weight and constantly  battling a weak immune system , I made it a point to make a few lifestyle changes. I was not looking for a massive change overnight or going on a strict diet but more towards seeking a few alternatives that could result in an overall betterment. One of the first steps was to go dairy free and sugar free. I consume milk and sugar only with tea everyday so I switched dairy milk with nut milk and sugar with jaggery or just  avoiding sugar altogether . I have not mastered  self control yet so once in a while I do indulge in dairy and sugar products but avoiding them everyday and making the switch has yielded me some great results.

While I looked for nut milks I came acrossSVA Foods Nut Milks and kick start with them . SVA Foods offer high-quality, moderately-priced and minimally processed beverages by using locally-sourced natural ingredients. At present they are providing eight varieties of nut milks and I placed an order for the plain almond milk as I would use it as an alternative milk for  my cup of tea and oats for breakfast . The plain almond milk does not have any added sweeteners , is gluten free and contains a rich dose of antioxidants. The consistency was good and the nut milk delivered was freshly packaged in a glass bottle which not only makes it recyclable but also does not pose any health hazards.  The product is reasonably priced at Rs 95 for 220 ml and with proper refrigeration , lasts easily upto two days .  The plain almond milk assures  6 grams of protein, 3.5 grams of fibre  and 37% of your required dietary allowance of Vitamin E. Along with it, almonds provide Cholesterol (LDL) lowering benefits,  heart healthy benefits and aids in weight management. High quantity of protein and fibre make one feel fuller for longer, hence almond milk makes for a perfect snack. I am very content with SVA Foods and very happy with the delivery by Scootsy . For anyone who wants to start with a dairy free diet,  I would suggest they go with SVA Foods as they not only provide plain Almond milk but seven other varieties of flavoured milk and it would be a lot easier to make a switch given to their delicious and rich taste.

About SVA Foods 

Sva, a sanskrit word for ‘Atman’ or the individual soul, was founded in 2014 in an effort to bring healthy and chemical-free beverages to people. Their  effort to remain committed to this goal has earned them the reputation of being one of the frontrunners in the fresh, healthy, minimally processed food wave that has swept the Mumbai city. SVA Foods aim to offer high-quality, moderately-priced and minimally processed beverages to their customers by using locally-sourced natural ingredients.

Aditi M Gaur , the founder of SVA Foods , has been a national level athlete and was introduced to eating healthy from an early age. However ,  her realisation about the link between Body and Mind only happened when she was living in an ashram in the Himalayas in 2010. After teaching yoga in Mumbai for a couple of years, Aditi was directed to return to the business world by her spiritual teacher, Swami Veda Bharati to apply all that she had been taught spiritually. On the insistence of friends who were always seeking her advice on how to eat healthy, Aditi began Sva as a humble operation to bring freshly made, minimally processed alternate milks to people.

SVA Foods Products

Plain Unsweetened almond milk, Unsweetened Vanilla Almond Milk, Vanilla Almond Milk ( Sweetened ), Chocolate Almond Milk Turmeric Latte, Basil Banana Quinoa Milk, Oat Milk and Spirulina Almond Milk .

How to order 

Presently, SVA foods delivers all across Mumbai city via Scootsy

If you want to read more about SVA Foods , you can visit their website here 

SVA Foods Nut Milks

Nut Milk

Swap your inorganic dairy milk with nut milks and see the change within a couple of days.


*Images via – SVA Foods*

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